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Sensory Fitness
  • About SF
  • SF Courses
    • Sensory Fitness Coach Certification Level 1
  • SF Gym
  • Find a Pro
  • Resources
    • Blog
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    • PodCasts & Extras
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Sensory Fitness Blogs

Sensory Fitness/Resources/Blog

13 SIMPLE HAND STRENGTHENING ACTIVITIES TO IMPROVE FINE MOTOR SKILLS FOR KIDS. Part 1.

  • March 2, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=-wDvii1TxaEFine motor. I hated doing fine motor stuff as a kid. I wasn’t very good at it and my hands...
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Making a Calm Down Space in your Home

  • January 19, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=P05CitJvfQIMaking a calming space in your house sounds relatively simple but there are a few things to consider when setting...
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Ball Beats! Improve Coordination With a Ball

  • September 27, 2020
  • Fitness for Autism
Work on coordination with just a ball! There are a million and one exercises and activities you can come up...
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Body Beats! Improve Coordination in Kids

  • September 24, 2020
  • Fitness for Autism
Today’s sensory health tip is Body Beats! Doing activities like mirroring and crossing midline can help with building bilateral awareness...
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Yoga Ball Workout! Improve Posture and Stability

  • September 10, 2020
  • Fitness for Autism
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Monsters! Improve Strength and Stability for Kids

  • September 10, 2020
  • Fitness for Autism
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Parents! Clear the room, grab a couch cushion, a water bottle, and your kid and join todays workout!

  • July 23, 2020
  • Fitness for Autism
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For The Love Of Mike, Will You Please Get To Work! Ways to Help Kids With Focus and Learning

  • May 9, 2020
  • Fitness for Autism
During this pandemic it’s so much fun to corral my kids to get them to do school work. Or chores....
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Coordinate Your Parts! Fun Ways for Kids to Improve Coordination

  • May 5, 2020
  • Fitness for Autism
Today on Sensory Fitness Live, Reggie and I talked about activities to focus on to help with coordination. Doing coordination...
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Ways to Help With Tactile Sensitivities

  • April 30, 2020
  • Fitness for Autism
Today on Sensory Fitness Live, Willy and I talk about some activities to do at home that revolve around the...
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Sensory Fitness LLC was created to incorporate a combination of sensory integration therapy, integrative fitness and education. We offer a hybrid online/in-person program.

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