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Sensory Fitness
  • About SF
  • SF Courses
    • Sensory Fitness Coach Certification Level 1
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Sensory Fitness/2021

How to Help With Bed Time and Sleep

  • October 5, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=CNMtsLy0FPs Ahh bed time. The calming sounds of “brush your teeth!”, “get your pajamas on!”, “Get out of the bath!”,...
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Fidgeting and Focus: What are Fidgets and How to Use Them.

  • July 27, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=kfAmrKc1oLA&t=1s“Stop squirming”! Sit down”! “Get that pen out of your mouth”! “Enough of the tapping”! Everybody knows this kid. Everybody...
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Improve Kids Fine Motor Skills Part III: Core Strength

  • May 28, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=c3272IMoOEcIt’s All About That Base Welcome to the third and final part of improving fine motor of our fine motor...
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Improve Kids Fine Motor Skills Part II: Strong Arms!

  • April 28, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=BRzBX3BDUzMPart II: 13 WAYS TO IMPROVE JOINT STABILITY IN THE ARM TO IMPROVE FINE MOTOR. Last month we talked about...
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13 SIMPLE HAND STRENGTHENING ACTIVITIES TO IMPROVE FINE MOTOR SKILLS FOR KIDS. Part 1.

  • March 2, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=-wDvii1TxaEFine motor. I hated doing fine motor stuff as a kid. I wasn’t very good at it and my hands...
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Making a Calm Down Space in your Home

  • January 19, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=P05CitJvfQIMaking a calming space in your house sounds relatively simple but there are a few things to consider when setting...
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Sensory Fitness LLC was created to incorporate a combination of sensory integration therapy, integrative fitness and education. We offer a hybrid online/in-person program.

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  • 5448 South Tacoma Way, Tacoma, WA, 98401
  • 619-623-1556
  • info@sensory.fitness

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Recent Posts

What to Do in Your First Session with an Autism Athlete
  • September 5, 2024
The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population
  • August 27, 2024