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Sensory Fitness/Resources/Blog/Adaptive Fitness

What to Do in Your First Session with an Autism Athlete

  • September 5, 2024
  • Adaptive Fitness, Athletics
Kids and adults on the autism spectrum tend to engage in individual sports that require less social interaction. These include...
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The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population

  • August 27, 2024
  • Fitness for Autism
If you haven’t grasped that I’m pro exercise for treating almost everything, let’s look at the benefits of exercise in...
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Enhancing Physical Fitness in Neurodiverse Children: Key Benefits

  • July 26, 2024
  • Fitness for Autism
What are the key benefits of physical fitness in neurodiverse children? Oh man! Where do I start? First off, the...
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Sensory Fitness Blog

Autism Sports Programs

  • April 5, 2024
  • Fitness for Autism
I have to be honest and say that I have not had much luck in finding autism specific sports programs...
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Does Exercise Help ADHD?

  • January 22, 2024
  • Fitness for Autism
Does exercise help ADHD? YES! The answer is yes! Exercise helps ADHD! So what does “help” mean in this case?...
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Your Ultimate Survival Guide to a Sensory Friendly Holiday Season

  • December 23, 2022
  • Fitness for Autism
ADHD And The Holidays Two down! How many to go? Halloween and Thanksgiving were here with their sweets, pies, costumes,...
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How to Help With Bed Time and Sleep

  • October 5, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=CNMtsLy0FPs Ahh bed time. The calming sounds of “brush your teeth!”, “get your pajamas on!”, “Get out of the bath!”,...
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Fidgeting and Focus: What are Fidgets and How to Use Them.

  • July 27, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=kfAmrKc1oLA&t=1s“Stop squirming”! Sit down”! “Get that pen out of your mouth”! “Enough of the tapping”! Everybody knows this kid. Everybody...
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Improve Kids Fine Motor Skills Part III: Core Strength

  • May 28, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=c3272IMoOEcIt’s All About That Base Welcome to the third and final part of improving fine motor of our fine motor...
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Improve Kids Fine Motor Skills Part II: Strong Arms!

  • April 28, 2021
  • Fitness for Autism
https://www.youtube.com/watch?v=BRzBX3BDUzMPart II: 13 WAYS TO IMPROVE JOINT STABILITY IN THE ARM TO IMPROVE FINE MOTOR. Last month we talked about...
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Sensory Fitness LLC was created to incorporate a combination of sensory integration therapy, integrative fitness and education. We offer a hybrid online/in-person program.

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  • 5448 South Tacoma Way, Tacoma, WA, 98401
  • 619-623-1556
  • info@sensory.fitness

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Recent Posts

What to Do in Your First Session with an Autism Athlete
  • September 5, 2024
The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population
  • August 27, 2024