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Fitness for Autism

Sensory Fitness > Resources > Blogs > Fitness for Autism

Why is my kid flopping all over the soccer field?

  • September 28, 2026
  • Matt Sloan
  • Adaptive Fitness, Athletics, Fitness for Autism, Sensory Processing
All the kids are lined up on the chalk line ready for jumping jacks, and one kid lies in a heap at the end of the line. Most of...
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Core is Key: Why is Core Strength so Important, Especially for Kids?

  • September 24, 2026
  • Matt Sloan
  • Adaptive Fitness, Athletics, Core Training, Fitness for Autism
A tree is only as strong as its center. A house is as stable as its foundation. Humans are no different. The body we use to navigate the world...
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Child drawing on himself

Why is my kid drawing on himself all the time!?

  • January 6, 2026
  • Matt Sloan
  • Adaptive Fitness, Fitness for Autism, Sensory Processing
As soon as the markers are out he’s got a mustache, a pirate patch, circles on his palms, a smiley face on his belly, and a dragon down his...
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The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population

  • August 27, 2024
  • admin
  • Fitness for Autism
If you haven’t grasped that I’m pro exercise for treating almost everything, let’s look at the benefits of exercise in our autistic adult population. In addition to the general...
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Enhancing Physical Fitness in Neurodiverse Children: Key Benefits

  • July 26, 2024
  • admin
  • Fitness for Autism
What are the key benefits of physical fitness in neurodiverse children? Oh man! Where do I start? First off, the same benefits anyone else gets from exercises so will...
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Sensory Fitness Blog

Autism Sports Programs

  • April 5, 2024
  • admin
  • Fitness for Autism
I have to be honest and say that I have not had much luck in finding autism specific sports programs in my area. In fact, if you were to...
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Does Exercise Help ADHD?

  • January 22, 2024
  • admin
  • Fitness for Autism
Does exercise help ADHD? YES! The answer is yes! Exercise helps ADHD! So what does “help” mean in this case? Exercise helps ADHD in that it helps the ADHD...
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Your Ultimate Survival Guide to a Sensory Friendly Holiday Season

  • December 23, 2022
  • admin
  • Fitness for Autism
ADHD And The Holidays Two down! How many to go? Halloween and Thanksgiving were here with their sweets, pies, costumes, decorations, visitors, expectations, and lots and lots of sensory...
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How to Help With Bed Time and Sleep

  • October 5, 2021
  • admin
  • Fitness for Autism
https://www.youtube.com/watch?v=CNMtsLy0FPs Ahh bed time. The calming sounds of “brush your teeth!”, “get your pajamas on!”, “Get out of the bath!”, “Get your foot out of your sister’s face!”. I...
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Fidgeting and Focus: What are Fidgets and How to Use Them.

  • July 27, 2021
  • admin
  • Fitness for Autism
https://www.youtube.com/watch?v=kfAmrKc1oLA&t=1s“Stop squirming”! Sit down”! “Get that pen out of your mouth”! “Enough of the tapping”! Everybody knows this kid. Everybody knows this adult. For some of us this is...
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Recent Posts

  • Which Sports are Best for my Neurodiverse Kid?
  • Why Won’t My Kid Shut Up?!
  • How Posture Affects Behavior in Kids
  • Why is my kid flopping all over the soccer field?
  • Core is Key: Why is Core Strength so Important, Especially for Kids?

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