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Core Training

Sensory Fitness > Resources > Blogs > Core Training

Core is Key: Why is Core Strength so Important, Especially for Kids?

  • September 24, 2026
  • Matt Sloan
  • Adaptive Fitness, Athletics, Core Training, Fitness for Autism
A tree is only as strong as its center. A house is as stable as its foundation. Humans are no different. The body we use to navigate the world...
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  • Core is Key: Why is Core Strength so Important, Especially for Kids?
  • Why is my kid drawing on himself all the time!?
  • How Vestibular Input Can Help With Behavior. Sensory Strategy
  • What to Do in Your First Session with an Autism Athlete
  • The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population

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