Sensory Fitness Inspirations & Discoveries
The Journey of Mindful Movements
How Vestibular Input Can Help With Behavior. Sensory Strategy
When I say sensory strategies, I’m not talking about groovy lights and water beads. Those things are cool and can...
What to Do in Your First Session with an Autism Athlete
Kids and adults on the autism spectrum tend to engage in individual sports that require less social interaction. These include...
The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population
If you haven’t grasped that I’m pro exercise for treating almost everything, let’s look at the benefits of exercise in...
Enhancing Physical Fitness in Neurodiverse Children: Key Benefits
What are the key benefits of physical fitness in neurodiverse children? Oh man! Where do I start? First off, the...
Autism Sports Programs
I have to be honest and say that I have not had much luck in finding autism specific sports programs...
Does Exercise Help ADHD?
Does exercise help ADHD? YES! The answer is yes! Exercise helps ADHD! So what does "help" mean in this case?...