Does exercise help ADHD? YES! The answer is yes! Exercise helps ADHD! So what does “help” mean in this case? Exercise helps ADHD in that it helps the ADHD...
ADHD And The Holidays Two down! How many to go? Halloween and Thanksgiving were here with their sweets, pies, costumes, decorations, visitors, expectations, and lots and lots of sensory...
https://www.youtube.com/watch?v=CNMtsLy0FPs Ahh bed time. The calming sounds of “brush your teeth!”, “get your pajamas on!”, “Get out of the bath!”, “Get your foot out of your sister’s face!”. I...
https://www.youtube.com/watch?v=kfAmrKc1oLA&t=1s“Stop squirming”! Sit down”! “Get that pen out of your mouth”! “Enough of the tapping”! Everybody knows this kid. Everybody knows this adult. For some of us this is...
https://www.youtube.com/watch?v=c3272IMoOEcIt’s All About That Base Welcome to the third and final part of improving fine motor of our fine motor series. We’ve made it to the end! Or I...
https://www.youtube.com/watch?v=BRzBX3BDUzMPart II: 13 WAYS TO IMPROVE JOINT STABILITY IN THE ARM TO IMPROVE FINE MOTOR. Last month we talked about improving fine motor by strengthening the hand. We discussed...
https://www.youtube.com/watch?v=-wDvii1TxaEFine motor. I hated doing fine motor stuff as a kid. I wasn’t very good at it and my hands always hurt. My handwriting was sloppy, I couldn’t tie...
https://www.youtube.com/watch?v=P05CitJvfQIMaking a calming space in your house sounds relatively simple but there are a few things to consider when setting one up for your kiddo. Or even yourself! A...
Work on coordination with just a ball! There are a million and one exercises and activities you can come up with using a ball. Here are just a few!...
Today’s sensory health tip is Body Beats! Doing activities like mirroring and crossing midline can help with building bilateral awareness and a sense of midline. All building blocks for...
