Sensory Fitness Inspirations & Discoveries
The Journey of Mindful Movements
Ball Beats! Improve Coordination With a Ball
Work on coordination with just a ball! There are a million and one exercises and activities you can come up...
Body Beats! Improve Coordination in Kids
Today's sensory health tip is Body Beats! Doing activities like mirroring and crossing midline can help with building bilateral awareness...
Yoga Ball Workout! Improve Posture and Stability
https://www.youtube.com/watch?v=2IPZtSua6Lw
Monsters! Improve Strength and Stability for Kids
https://www.youtube.com/watch?v=ZvOCGTwPFAg
For The Love Of Mike, Will You Please Get To Work! Ways to Help Kids With Focus and Learning
During this pandemic it's so much fun to corral my kids to get them to do school work. Or chores....