Sensory Fitness Inspirations & Discoveries
The Journey of Mindful Movements
Making a Calm Down Space in your Home
https://www.youtube.com/watch?v=P05CitJvfQIMaking a calming space in your house sounds relatively simple but there are a few things to consider when setting...
Ball Beats! Improve Coordination With a Ball
Work on coordination with just a ball! There are a million and one exercises and activities you can come up...
Body Beats! Improve Coordination in Kids
Today's sensory health tip is Body Beats! Doing activities like mirroring and crossing midline can help with building bilateral awareness...
Yoga Ball Workout! Improve Posture and Stability
https://www.youtube.com/watch?v=2IPZtSua6Lw
Monsters! Improve Strength and Stability for Kids
https://www.youtube.com/watch?v=ZvOCGTwPFAg
